Art is an amazing tool that helps the soul to heal. I know from personal experience. It guided me through so many dark hours. Creativity is a wonderful way to cope with challenges. It gives you an instrument to express your feelings.

I paint but you can use any material that appeals to you (clay, digital media, etc.). It is super important to understand that you must let go of self-critique. Judging is a big no-no if you use creativity to deal with pain.

When I work on a painting I usually don't know the "why". I act on impulse. That means I see something I can't let go of until I know what I want to do with it. Not all my paintings are masterpieces. Some paintings I just keep in a special place even if they aren’t super cool because they have a special meaning to me.

Below you find the benefits of using art to cope and heal your heart:

• Express feelings and thoughts
• Reduce distress and conflict
• Relieve depression and anxiety
• Cope with pain
• Sharpen your self-awareness and improve your self-esteem
• Enhance social skills

It works, I am living proof! I am coping with a life-changing major loss that shook up my whole being. Now I begin to paint again and use words to express myself. The painting I am working on clearly deals with my loss which initially was not my intention. I saw something that stirred deeply in my soul and only now do I see that it expresses how I feel.

Are you going through a challenging time? Try using creativity without self-judgment and criticism. Don't push yourself too hard. Take your time. Baby steps are a good start.

Get active to feel better about your situation and your life. Most of us have lots more living to do and finding a little slice of happiness is key to moving onward.

Christina